We have entered the holy month of basketball – March Madness! Conference championships, sweating out the bracket selection committee decision and hitting the...

A new year and a new you – that’s the promise on January 1st. Then reality sets in and you realize that you have set up objectives that call for lifestyle ch...

Are you leaner, faster, stronger than you were last year? If not, then maybe your workout program needs a change. After all, doing the same program month aft...

Maple is one of those trees that brings a sense of comfort and dare I say magic to my mind.  Real Maple Syrup on Waffles or Pancakes.  Maple cured bacon or h...

You need a great start to your golf round with the right fuel. A nutrient-packed, satisfying meal sets you up for better decisions; muscle support, steady bl...

Very recently, I had a chance to visit Velvet Taco, a Dallas (SPIT!!!) import that has made a great home on Washington Avenue and is serving Tacos that aren’...

Golfers have been reading divots for years. Golf teaching pros and experienced golfers love to “read the divot” for insights into the swing. Divots show dire...